intermediate half ironman training program

3 sessions of each sport a week, with slightly longer sessions at the weekend with some intensity around race efforts, designed to help you become more efficient. Immediately after you complete the prescribed bike workout, put on your running shoes and run the designated duration at a comfortable pace. Designed for those athletes with a little more time, and have a bit more experience racing triathlon, either at 70.3 or have a good base level of fitness. This plan is designed to help improve you're 70.3 performance. Weekly time required to complete programme: Maximum 12hrs / average 8hrs This Training Plan is aimed at the Intermediate Half IM Distance triathlete who wants to wants a complete training plan that takes them from building a solid. Heart Rate Monitor.Ībility Level: Already completed a middle distance triathlon and looking take your performance to the next level. They are designed to maximize your cycling potential and prepare you for any triathlon distance - IRONMAN, Half IRONMAN (70.3), Olympic and Sprint. We have developed an extensive Zwift bike library of over 250+ triathlon specific workouts. Basic (Free) Training Peaks account ( you can sign up to Training Peaks free here) Power Meter on bike or watt bike access. The Level Two Plan is intended for those who have already competed in half marathons before and are looking to finish faster this time around. The plan is broken into three phases plus a taper, though you don’t necessarily see these labeled on the training schedule: Base Period Weeks 1-13. Endurance Drive triathletes routinely post the fastest bike splits at any triathlon distance race. Equipment Required: Garmin / Polar or similar smart watch device that will link to Training Peaks.

Intermediate half ironman training program